Sunshine Coast Nature & Forest Bathing
Make the most of your time outside by experiencing the Sunshine Coast’s most beautiful parks with a forest bathing guide, and boost your health too!
Being out in nature feels good, and the science backs it up.
Nature and forest bathing is a practice of slowing down, awakening your senses and reconnecting with nature.
Join a guided forest bathing walk in the Sunshine Coast’s most beautiful parks and feel better
For scheduled walks and private group sessions click ‘Book Now’.
To purchase a gift certificate contact Jay at heldoutside@gmail.com or 0476 212 616.
Scroll down for more details on the beautiful Sunshine Coast and Hinterland national parks, hosts for our Sunshine Coast Nature and Forest Bathing Walks (Queensland Parks and Wildlife Services permit authority P-CAP-100907181)
Kondalilla National Park
Jaw-dropping beauty with tall trees, rainforest, waterfalls, cascades, mountain streams, views and plenty of shade
Two starting points to explore from:
Kondalilla Falls & Picnic Creek (via Flaxton)* or
Obi Obi Creek & cascades (via Montville)
Moderate fitness level required. *Toilets available.
More about Kondalilla National Park
Glass House Mountains National Park
Awe-inspring (but also grounding) volcanic rock formations, iconic bush and heathland, wildflowers and plenty of sunshine.
Two starting points to explore from:
Mount Beerburrum trailhead (Soldier settlers trail)
Mount Tibrogargan trailhead (Trachyte circuit)
Low to moderate fitness required. Toilets available.
More about Glass House Mountains National Park
Mapleton Falls National Park
Immersive, mossy rainforest, tall eucalypts, views off the escarpment, waterfall, mountain stream, moss, ferns and shade.
Low to moderate fitness level required. Toilets available.
More about Mapleton Falls National Park
Mooloolah River National Park
Secluded, endangered coastal lowland heath, melaleucah woodlands, wildlflowers, birds and plenty of sunshine.
Low to moderate fitness required.
More about Mooloolah River National Park
"“Loved Jay as a guide, she embodies the calm and joy of connecting with nature. I walked away feeling more peaceful and in love with the world.”
forest bathing participant, March 2023
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Feel held, outside.
© 2021 Held Outside
Buderim, Qld.
I acknowledge that this area of the Sunshine Coast (Australia) is the unceded lands of the Kabi Kabi/Gubbi Gubbi people and that a sentence on a website is not enough. I do my best to respect country and the elders and teachers past, present and emerging through how I live, speak and work.
May we all tread gently.
